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Hip-Hop

Impossible

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Average: 5 (1 vote)

by Dirty Wormz

Hard & Heavy
8
Up Tempo
8
High Energy
9
Dark & Sinister
7
Soaring
3
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Straight outta Austin, yo, it's the D-W-Z. When the Wormz are on - and they usually are - they are some stone-cold straight major asskickers. Do your workout a huge favour and get down with the Worm.

No Sleep 'Til Brooklyn

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Average: 4.3 (3 votes)

by Beastie Boys

Hard & Heavy
8
Up Tempo
6
High Energy
8
Dark & Sinister
3
Soaring
6
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No sleep till you get to the end of your asskicking workout.

Licensed to Ill. Word. Major asskicker.

I Want My Shit

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Average: 4 (1 vote)

by Insane Clown Posse

Hard & Heavy
7
Up Tempo
4
High Energy
7
Dark & Sinister
9
Soaring
5
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'Till I get my shit
In this motherfucker
I won't never diieeee!!!

And, what, really, can be added to that? We'll have a few more ICP tracks to add, and probably more justification about why they're asskicking and why we're adding them. But for now, let's all just agree: I want my shit. (And I want it while I'm having an asskicking working.)

Body Movin' (Fatboy Slim Remix)

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Average: 4 (2 votes)

by The Beastie Boys

Hard & Heavy
5
Up Tempo
7
High Energy
8
Dark & Sinister
2
Soaring
4
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The Beasties didn't particularly need the Fat Boy Slim treatment - but we sure benefit. Get your own body moving. Kick-ass.

White Collars

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Average: 3 (1 vote)

by (Hed) P.E.

Hard & Heavy
7
Up Tempo
6
High Energy
7
Dark & Sinister
7
Soaring
3
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Turn It Up

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Average: 4 (1 vote)

by Dirty Wormz

Hard & Heavy
7
Up Tempo
6
High Energy
7
Dark & Sinister
7
Soaring
3
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Turn it up.

'Cause they about to burn it up.

Seriously. They are. No, really.

Dirty Weather

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Average: 5 (1 vote)

by Dirty Wormz

Hard & Heavy
8
Up Tempo
6
High Energy
7
Dark & Sinister
7
Soaring
1
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It's the world's most dangerous sounds
Invading your grounds...
I take 'em out, chop 'em up, and leave 'em amputated
Fuck around with the Worm and get evaporated

Seriously. Austin's Dirty Wormz (or, as they have it, diRTy WoRMz) have pretty much conquered original asskicking crossover. Ah, crossover: when neither heavy metal nor hardcore rap alone are enough. Let's mash them together - into something twice as hard and heavy! Okay!

Shut Em Down

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Average: 4 (1 vote)

by Bionic Jive

Hard & Heavy
8
Up Tempo
6
High Energy
7
Dark & Sinister
7
Soaring
2
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More serious hardness from Bionic Jive. With apologies to Chuck D and the Flavor.

Boom

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Average: 4 (2 votes)

by P.O.D.

Hard & Heavy
9
Up Tempo
8
High Energy
10
Dark & Sinister
8
Soaring
8
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Boom - here comes the boom
Ready or not . . . How you like me now?

Seriously. We still like you - a lot. One of the immortals. Never gets old; always gets your ass seriously moving. (A classic to box to, by the way, if you're doing bag or pad work - or, hell, if you're actually in the ring. Why not?)

Stash Up

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Average: 3 (36 votes)

by OPM

Hard & Heavy
4
Up Tempo
6
High Energy
7
Dark & Sinister
7
Soaring
3
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You don't give a what? Not a single solitary what? Who? Yes, that's pretty much the desired attitude for your workouts. Carry on.